<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1778471312421832548</id><updated>2011-04-21T10:56:58.346-07:00</updated><category term='muscle gain truth'/><category term='abs workout'/><category term='bicep workout'/><category term='combat sports workouts'/><category term='bodybuilding videos'/><category term='workout videos'/><category term='workoutpass review'/><category term='workoutpass'/><category term='basketball workout'/><category term='tricep workouts'/><category term='b'/><category term='welcome post'/><category term='sports workouts'/><category term='review'/><category term='workouts'/><title type='text'>WorkoutPass - All Workouts At One Place</title><subtitle type='html'>Free WorkoutPass is my attempt to collect some of the best workout videos available freely over internet. You can see videos of various exercises, related to bodybuilding as well as sports.                            For those of you who are looking for complete workout program I suggest you opt for www.WorkoutPass.com                              . It includes super specialized workouts for virtually all sports.
I have included a review of it here. Good luck!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-5724840631950118393</id><published>2008-01-10T05:57:00.000-08:00</published><updated>2008-02-10T04:10:40.192-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workoutpass'/><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='review'/><category scheme='http://www.blogger.com/atom/ns#' term='workoutpass review'/><title type='text'>WorkoutPass Review! Don't Hurt Yourself With Wrong Workout Routines</title><content type='html'>Are you looking for fat loss or are into bodybuilding? Are you into basketball, swimming, soccer, golf or other sport and want to enhance your performance? Doing the wrong exercises can seriously have negative impact on your goals whatever they might be!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://WorkoutPass.com"&gt;WorkoutPass.com&lt;/a&gt; is one of the most effective ideas in regard to finding the right workouts. Instead of giving you one size fit all workout routine, this website provides you access to specialized workout routines. You get access to specialized personal physical trainer in each field. Currently they are supporting 43 specialized workout websites and the number is increasing.&lt;br /&gt;&lt;br /&gt;With WorkoutPass you get a choice to pick up the workout routines that meet your needs closely. E.g. you might be a basketball player, Workoutpass provides you with workout routines that are specifically suited for basketball players. They help you increase your vertical leap, speed and strength.&lt;br /&gt;&lt;br /&gt;Similarly &lt;a href="http://workoutpass.com/"&gt;WorkoutPass.com&lt;/a&gt; has different workout sections for men and women looking for fat loss. I am into bodybuilding and I have reviewed a lot of bodybuilding guides. All of them give you workouts and tips that will get you in the best shape. However, unlike &lt;a href="http://workoutpass.com/"&gt;WorkoutPass.com&lt;/a&gt;, none of them define what that best shape is for you.  While big arms look good on men, loose hanging arm muscle look awkward on women. Certain exercise suggested for fat loss for men are not meant for women.  Only WorkoutPass.com has the right solution for it in form of different workout routines that meet your need.&lt;br /&gt;&lt;br /&gt;The other cool feature this site is that it gives you get access to workouts for entire family. So if you are married and have two teenager kids, you can access specially designed workout routines for men fitness, other specially designed workout routines for women, workout routines for your teenagers and the sports that they are following. All this is bundled in one package and you don't have to pay ever again.&lt;br /&gt;&lt;br /&gt;The best part about &lt;a href="http://workoutpass.com/"&gt;WorkoutPass.com&lt;/a&gt; is that their are no recurring charges. If you would have hired a personal trainer ever, you would know how much they charge and you got to keep paying them. WorkoutPass provides you access to super specialists workout routines for one time low cost. You can consult these specialists in regard to your personal concerns and find other people in your field through the members only priviliged forums.&lt;br /&gt;&lt;br /&gt;Overall, I cannot recommend it any stronger. I think it is the best solution out there to find the perfect workout routine to achieve your goals.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;a href="http://workoutpass.com"&gt;Click Here To Visit Site&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-5724840631950118393?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/5724840631950118393/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=5724840631950118393&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/5724840631950118393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/5724840631950118393'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2008/01/workoutpass-review-scam-or-awesome.html' title='WorkoutPass Review! Don&apos;t Hurt Yourself With Wrong Workout Routines'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-1462238042735016765</id><published>2007-12-19T03:38:00.000-08:00</published><updated>2008-02-10T03:41:13.653-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='basketball workout'/><category scheme='http://www.blogger.com/atom/ns#' term='workout videos'/><title type='text'>Cool Basket Ball Workout Video</title><content type='html'>&lt;object width="425" height="373"&gt;&lt;param name="movie" value="http://www.youtube.com/v/CV_ZGcH-Ka0&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/CV_ZGcH-Ka0&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="373"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-1462238042735016765?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/1462238042735016765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=1462238042735016765&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/1462238042735016765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/1462238042735016765'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/12/cool-basket-ball-workout-video.html' title='Cool Basket Ball Workout Video'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-695519985991266000</id><published>2007-12-10T00:38:00.000-08:00</published><updated>2008-02-10T02:40:41.113-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='combat sports workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='workout videos'/><title type='text'>Conditioning Exercises for Combat Sports</title><content type='html'>Bench Press for Combat Sports Conditioning&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/G6haYQFLo38&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/G6haYQFLo38&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;If you are looking for workouts related to sports then try &lt;a href="http://WorkoutPass.com"&gt;WorkoutPass.com&lt;/a&gt;. It is your best bet for any kind of workouts!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-695519985991266000?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/695519985991266000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=695519985991266000&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/695519985991266000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/695519985991266000'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/12/conditioning-exercises-for-combat.html' title='Conditioning Exercises for Combat Sports'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-323448303996503410</id><published>2007-12-03T04:26:00.000-08:00</published><updated>2008-02-10T02:27:47.305-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='bodybuilding videos'/><category scheme='http://www.blogger.com/atom/ns#' term='tricep workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='workout videos'/><title type='text'>Video Post: Building Your Triceps Part-2</title><content type='html'>Ok, here is the second part of video on working out your triceps!&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/aCaOEopv_0E&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/aCaOEopv_0E&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-323448303996503410?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/323448303996503410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=323448303996503410&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/323448303996503410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/323448303996503410'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/12/video-post-building-your-triceps-part-2.html' title='Video Post: Building Your Triceps Part-2'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-4025255097477001990</id><published>2007-11-30T02:23:00.000-08:00</published><updated>2008-02-10T02:26:07.970-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bodybuilding videos'/><category scheme='http://www.blogger.com/atom/ns#' term='tricep workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='workout videos'/><title type='text'>Video Post: Trouncing Your Triceps-1</title><content type='html'>This is a video post on trouncing your triceps! &lt;br /&gt;I like this guys demonstration. Pretty good and accurate!&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0Ip4sLoqjbM&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/0Ip4sLoqjbM&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Part 2 following through so keep reading.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-4025255097477001990?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/4025255097477001990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=4025255097477001990&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/4025255097477001990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/4025255097477001990'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/11/video-post-trouncing-your-triceps-1.html' title='Video Post: Trouncing Your Triceps-1'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-791186184183405993</id><published>2007-11-22T02:21:00.000-08:00</published><updated>2008-02-10T02:22:53.227-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='bodybuilding videos'/><category scheme='http://www.blogger.com/atom/ns#' term='workout videos'/><category scheme='http://www.blogger.com/atom/ns#' term='abs workout'/><title type='text'>The final part of abs workout videos!</title><content type='html'>The final part of abs workout videos!&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/oRpXVZpidig&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/oRpXVZpidig&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;More videos to follow through!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-791186184183405993?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/791186184183405993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=791186184183405993&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/791186184183405993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/791186184183405993'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/11/final-part-of-abs-workout-videos.html' title='The final part of abs workout videos!'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-7294110874002915986</id><published>2007-11-20T19:18:00.000-08:00</published><updated>2008-02-10T02:20:28.260-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='bodybuilding videos'/><category scheme='http://www.blogger.com/atom/ns#' term='workout videos'/><category scheme='http://www.blogger.com/atom/ns#' term='abs workout'/><title type='text'>Abs Workout Video - Part 2</title><content type='html'>Ok, this is the part 2 of same video series for building "ULTIMATE ABS"&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/n5SLXN8DrjY&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/n5SLXN8DrjY&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;By the way if you are serious about finding good workout videos that are not limited to just one minute and provide you complete details that you need to know, try &lt;a href="http://WorkoutPass.com"&gt;WorkoutPass.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-7294110874002915986?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/7294110874002915986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=7294110874002915986&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/7294110874002915986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/7294110874002915986'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/11/abs-workout-video-part-2.html' title='Abs Workout Video - Part 2'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-3690415652601667770</id><published>2007-11-02T14:15:00.000-07:00</published><updated>2008-02-10T02:18:20.672-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bodybuilding videos'/><category scheme='http://www.blogger.com/atom/ns#' term='workout videos'/><category scheme='http://www.blogger.com/atom/ns#' term='abs workout'/><title type='text'>Bodybuilding Workouts - Ultimate Abs - part1</title><content type='html'>There is so many programs and courses coming up on how to get Abs. I think it has lot to do with recent movies like "300". Man, it really makes you feel insecure for a moment. I found this another video series on how to build "Ultimate Abs".&lt;br /&gt;&lt;br /&gt;Follow through:&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/3azluzWPxhE&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/3azluzWPxhE&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-3690415652601667770?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/3690415652601667770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=3690415652601667770&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/3690415652601667770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/3690415652601667770'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/11/bodybuilding-workouts-ultimate-abs.html' title='Bodybuilding Workouts - Ultimate Abs - part1'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-4224857885241113576</id><published>2007-10-17T09:14:00.000-07:00</published><updated>2008-02-10T02:15:00.017-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='bicep workout'/><category scheme='http://www.blogger.com/atom/ns#' term='workout videos'/><title type='text'>Building Biceps Part III</title><content type='html'>The final and concluding part of the Bicep building series. &lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="373"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dF6Dnhko4r0&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/dF6Dnhko4r0&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="373"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Good luck!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-4224857885241113576?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/4224857885241113576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=4224857885241113576&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/4224857885241113576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/4224857885241113576'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/10/building-biceps-part-iii.html' title='Building Biceps Part III'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-5845922667594492545</id><published>2007-10-17T02:15:00.000-07:00</published><updated>2008-02-10T02:12:02.721-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='b'/><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='bodybuilding videos'/><category scheme='http://www.blogger.com/atom/ns#' term='bicep workout'/><category scheme='http://www.blogger.com/atom/ns#' term='workout videos'/><title type='text'>Building Your Biceps Part II</title><content type='html'>This is the part 2 of building bicep series. &lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="373"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-1Ni_ZkL1KY&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/-1Ni_ZkL1KY&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="373"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Good Luck!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-5845922667594492545?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/5845922667594492545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=5845922667594492545&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/5845922667594492545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/5845922667594492545'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/10/building-your-biceps-part-ii.html' title='Building Your Biceps Part II'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-6708505914710064177</id><published>2007-10-15T02:50:00.000-07:00</published><updated>2008-02-10T02:10:34.456-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='bodybuilding videos'/><category scheme='http://www.blogger.com/atom/ns#' term='bicep workout'/><title type='text'>Video On Exercise Demonstration Of Building Biceps - Part 1</title><content type='html'>This is a small three part course on how to build up your biceps fast.&lt;br /&gt;Just follow through all the three videos!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="373"&gt;&lt;param name="movie" value="http://www.youtube.com/v/oLtuzdbEdRo&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/oLtuzdbEdRo&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="373"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Part 2 coming soon!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-6708505914710064177?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/6708505914710064177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=6708505914710064177&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/6708505914710064177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/6708505914710064177'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/10/video-on-exercise-demonstration-of.html' title='Video On Exercise Demonstration Of Building Biceps - Part 1'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1778471312421832548.post-3299765401373489648</id><published>2007-10-10T01:05:00.000-07:00</published><updated>2008-02-10T01:17:46.838-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='workoutpass'/><category scheme='http://www.blogger.com/atom/ns#' term='workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='welcome post'/><category scheme='http://www.blogger.com/atom/ns#' term='muscle gain truth'/><title type='text'>Bodybuilding Workouts - Welcome Post</title><content type='html'>I am Nick Clipton. &lt;br /&gt;I have been into bodybuilding for long time now and I am the lead writer and founder of one of the most recommended bodybuilding website - &lt;a href="http://buildingbodymuscles.com"&gt;buildingbodymuscles.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I created this blog separate to my main site because I want to dedicate it solely to the workout sections. You will be finding plenty of videos here that I collected from various sites like Youtube. These videos focus on doing the exercises in the right manner. &lt;br /&gt;&lt;br /&gt;If you are looking for complete information and a complete muscle building guide I suggest you try - Sean Nalewanyj - Muscle Gain Truth. My review of the program is available here - &lt;span style="font-weight:bold;"&gt;&lt;a href="http://http://www.buildingbodymuscles.com/review-of-sean-nalewanyj-muscle-gain-truth-about-building-muscle"&gt;Muscle Gain Truth&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;If you already know the basic or following a training course and you wish to know about workouts only. I suggest you should try &lt;span style="font-weight:bold;"&gt;&lt;a href="http://workoutpass.com/"&gt;Workoutpass.com&lt;/a&gt;&lt;/span&gt;. This one site gives you access to a large number of websites that have workouts designed specific to your need. While most of the guides give you one size fit all workouts, only Workoutpass gives you workouts suited to your particular need. I highly recommend this program!&lt;br /&gt;&lt;br /&gt;Talking of bodybuilding you got to know the demands it is going to put on you.&lt;br /&gt;&lt;br /&gt;There are three main components of any successful bodybuilding routine!&lt;br /&gt;&lt;br /&gt;1) Bodybuilding Workouts&lt;br /&gt;&lt;br /&gt;2) Nutrition &lt;br /&gt;&lt;br /&gt;3) Rest&lt;br /&gt;&lt;br /&gt;I think if you follow these three right you can build up your muscle pretty fast. &lt;br /&gt;&lt;br /&gt;Let me tell you there is nothing better than having a great dashing personality. You can rock any party with it and girls get to you like pins to magnet. &lt;br /&gt;&lt;br /&gt;I will keep it short for this welcome post, please go through the videos and check out some sample workouts I have provided. &lt;br /&gt;&lt;br /&gt;Good Luck!&lt;br /&gt;Nick&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1778471312421832548-3299765401373489648?l=freeworkoutpass.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://freeworkoutpass.blogspot.com/feeds/3299765401373489648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1778471312421832548&amp;postID=3299765401373489648&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/3299765401373489648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1778471312421832548/posts/default/3299765401373489648'/><link rel='alternate' type='text/html' href='http://freeworkoutpass.blogspot.com/2007/10/bodybuilding-workouts-welcome-post.html' title='Bodybuilding Workouts - Welcome Post'/><author><name>Nick</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
